This smoothie is best served immediately. □ More SMOOTHIE RECIPES from Hint of Healthy Leftovers These will all add complimentary flavors to the smoothie.īanana mango smoothie bowl: Only use ¼ cup milk, and use frozen bananas and frozen mango to make a super thick smoothie bowl. Other ingredients: Try adding strawberries, blueberries, pineapple, peaches, blueberries or raspberries. Different types of milk will give the smoothie a slightly different flavor, so you can test a few to decide which one you like more. Try coconut milk or coconut water for a refreshing tropical drink, or almond milk, oat milk, skim milk or soy milk. You can also use fresh fruit if that's all you have.īananas: Make sure that they are really ripe, ideally with a few brown spots.ĭifferent milk: You can make this recipe with any milk that you like. Skim milk, oat milk, almond milk and soy milk are all excellent options.įrozen mango: Frozen diced mango will make the smoothie extra cold. □ More SMOOTHIE RECIPES from Hint of Healthy Why you'll love it Kids and adults will love this easy mango banana shake, and it's really easy to customize to suit your dietary requirements or personal preferences. By using frozen fruit, the smoothie will be extra cold and refreshing. It's a great yellow smoothie for summer, and it's packed with nutrients and flavor. I have made loads of delicious smoothie recipes with bananas, but there's something about the combination of bananas and mango that just works so well. If the nutritional data is in our database, the Points value shown will have the ZeroPoint foods removed.This easy mango and banana smoothie is one of my favorites. If I use the Barcode Scanner in the WW app on a packaged meal, like a fruit and granola parfait, will it automatically remove the ZeroPoint foods? If you’re eating more fruits and vegetables than you used to, but you’re using them for healthy snacks, to bulk up your meals, or as a tide-me-over when you’re down to the last few SmartPoints for the day or week, then great! If you’re overeating bananas because they’re “free,” you might want to pull back a bit. But we encourage you to eat fruits and vegetables because they are nutritious, satisfying, and tasty. While healthy, we believe these are foods that can be easily overconsumed and therefore it is important to track them.įruits and vegetables aren’t magically calorie-free just because most of them are ZeroPoint foods. For example, 1 cup of raw coconut has 283 calories and 1 cup of sliced avocado has 234 calories, while 1 cup of sliced mixed berries has only 84 calories and significantly less fat. Coconuts are also more caloric than many other fruits. Why are avocados and coconuts not included in the ZeroPoint list?Īvocados have more calories and fat than many other fruits and guacamole is easy to overeat. 2 This means that the smoothie or juice you’re drinking will not promote the same amount of fullness between meals as eating the fruit might. 1 When you drink something, it eliminates the act of chewing which may impact the signals between the belly and brain. Research shows that liquids don’t promote the same feeling of fullness as solid foods do. But once they become part of a smoothie, the experience of eating them changes. Whole fruit and most vegetables are ZeroPoint foods. Why do fruits and vegetables count if I drink them in a smoothie, but not if I eat them? Canned in sugar-free artificially sweetened syrupįruit will NOT be a ZeroPoint food if it is:.Fresh and frozen fruit without added sugars or fats.Not always. Fruit WILL be ZeroPoint food if it is: You probably know that grapes are a ZeroPoint® food, but what about raisins? And why does fruit count toward your Points Budget when you blend it into a smoothie? Our nutrition team will point you in the right direction.
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